How can I avoid injuries while strength training?

How can I avoid injuries while strength training?

To avoid injuries while strength training, focus on proper form, warm up adequately, and gradually increase weights.

What are some common mistakes that lead to injuries?

Common mistakes include lifting too heavy too soon, neglecting warm-ups, and using improper techniques.

How important is it to have a spotter?

Having a spotter is crucial, especially for heavy lifts, as they can help prevent accidents and ensure safety.

Can you suggest some warm-up exercises?

Sure! Dynamic stretches like arm circles, leg swings, and bodyweight squats are great warm-up exercises.

What should I do if I feel pain while lifting?

If you feel pain, stop immediately, assess the situation, and consider consulting a healthcare professional if it persists.