How can I avoid making the same mistake again?

How can I avoid making the same mistake again?

To avoid repeating mistakes, reflect on what went wrong and identify the triggers that led to the error.

What if I can't remember what caused the mistake?

Try journaling your experiences or discussing them with someone you trust to gain clarity on the situation.

Are there specific strategies I can use to prevent this?

Yes, setting clear goals, creating a plan, and seeking feedback can help you stay on track and avoid pitfalls.

How do I stay motivated to change my behavior?

Focus on the positive outcomes of change, celebrate small victories, and remind yourself of your long-term goals.