How can I avoid feeling groggy after a nap?
An example of an AI chatbot conversation about avoiding nap grogginess.
How can I avoid feeling groggy after a nap?
To avoid grogginess, try limiting your nap to 20-30 minutes and napping earlier in the day.
What if I need to nap longer? Is that okay?
If you need a longer nap, aim for 90 minutes to complete a full sleep cycle, which can help reduce grogginess.
Are there any tips for waking up from a nap?
Yes! Set an alarm, wake up gradually, and try to expose yourself to bright light to help you feel more alert.
What about the best time of day to nap?
The best time to nap is usually between 1 PM and 3 PM when your body naturally experiences a dip in energy.
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