How can I help my teen boost their self-esteem?

How can I help my teen boost their self-esteem?

There are several ways to help boost your teen's self-esteem. Encouraging them to pursue their interests and providing positive reinforcement can be very effective.

What specific activities can they do to improve their confidence?

Activities like joining a sports team, participating in art classes, or volunteering can help them build confidence and social skills.

How important is it to have open communication with them?

Open communication is crucial. It helps them feel supported and understood, which can significantly enhance their self-esteem.

What if they are resistant to talking about their feelings?

If they're resistant, try to create a safe space for them to express themselves. Sometimes, writing in a journal can help them articulate their feelings.

Are there any resources or books you recommend?

Yes, books like 'The Self-Esteem Workbook for Teens' by Lisa M. Schab can be very helpful, along with online resources and support groups.