How can I brew tea to help with anxiety?
Brewing tea for anxiety can be soothing. Start with herbal teas like chamomile or lavender. Would you like a recipe?
Yes, please! What ingredients do I need?
For chamomile tea, you'll need dried chamomile flowers, hot water, and honey if you like it sweet. Steep for 5-10 minutes.
How much chamomile should I use?
Use about 1-2 teaspoons of dried chamomile flowers per cup of water. Adjust to your taste!
Can I add anything else to enhance the flavor?
Absolutely! You can add lemon, ginger, or even a bit of mint for extra flavor and benefits.
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