How can I build a support system after a relapse?
An example of an AI chatbot conversation about building a support system after a relapse.
How can I build a support system after a relapse?
Building a support system after a relapse involves reaching out to friends, family, or support groups. Have you considered who you can talk to?
I have a few friends, but I'm not sure if they'll understand.
It's important to choose people who are empathetic and supportive. You might also consider joining a local or online support group where others share similar experiences.
What if I feel embarrassed to talk about it?
Feeling embarrassed is normal, but remember that many people face similar challenges. Sharing your experience can help you feel less alone and may inspire others.
How do I approach my friends about this?
You can start by expressing your feelings honestly. Let them know you’re seeking support and would appreciate their understanding.
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