How can I build my confidence in school?
An example of an AI chatbot conversation about building confidence in school.
How can I build my confidence in school?
Building confidence in school starts with setting small, achievable goals. What specific areas do you want to improve in?
I struggle with speaking up in class.
That's a common challenge! You might try practicing what you want to say beforehand or starting with small contributions.
What if I get nervous when I speak?
It's normal to feel nervous. Deep breathing exercises can help calm your nerves. Would you like some tips on those?
Yes, please!
Try inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for four. Repeat a few times.
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