How can I build resilience against bullying?
An example of an AI chatbot conversation about building resilience against bullying.
How can I build resilience against bullying?
Building resilience against bullying involves developing coping strategies, self-esteem, and a support network. Would you like tips on specific strategies?
Yes, what are some effective coping strategies?
Some effective coping strategies include practicing self-care, seeking support from friends or family, and engaging in activities that boost your confidence.
How can I improve my self-esteem?
Improving self-esteem can be achieved by setting small goals, celebrating your achievements, and challenging negative thoughts about yourself.
What should I do if I witness bullying?
If you witness bullying, it's important to speak up. You can support the victim, report the incident to an authority, or encourage the victim to seek help.
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