How do I calculate my caloric deficit?
An example of an AI chatbot conversation about calculating caloric deficit for weight loss.
How do I calculate my caloric deficit?
To calculate your caloric deficit, you first need to know your Total Daily Energy Expenditure (TDEE). This is the number of calories you burn in a day.
How do I find my TDEE?
You can find your TDEE by using an online calculator that considers your age, weight, height, gender, and activity level.
Once I have my TDEE, what’s next?
Subtract your desired caloric deficit from your TDEE. A common deficit for weight loss is 500 calories per day.
How much weight can I expect to lose with a 500 calorie deficit?
With a 500 calorie deficit, you can expect to lose about 1 pound per week, as 3,500 calories equals roughly 1 pound of fat.
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