How do I calculate the calories in my food?

How do I calculate the calories in my food?

To calculate calories, you can use the nutritional information on food labels or online databases.

What if there's no label? How can I find the calories?

You can use apps or websites that provide calorie counts for various foods, or you can look up the ingredients individually.

Can you give me an example of how to calculate calories for a homemade meal?

Sure! List all the ingredients and their amounts, then find the calorie count for each ingredient and sum them up.

Is there a specific formula I should use?

There's no strict formula, but the basic idea is to add up the calories from each ingredient based on their serving sizes.