How do I calculate my daily carb intake?
An example of an AI chatbot conversation about calculating daily carbohydrate intake.
How do I calculate my daily carb intake?
To calculate your daily carb intake, you first need to determine your total daily calorie needs.
How do I find out my total daily calorie needs?
You can use the Mifflin-St Jeor equation, which considers your age, gender, weight, and activity level.
Can you give me an example of that calculation?
Sure! For a 30-year-old woman weighing 150 lbs and moderately active, the equation would look like this: 10 * weight + 6.25 * height - 5 * age + 5.
Once I have my calorie needs, how do I determine the carb intake?
Generally, 45-65% of your total calories should come from carbohydrates. So, multiply your total calories by 0.45 or 0.65 to find your carb range.
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