How do I calculate nutrient density in foods?
An example of an AI chatbot conversation about calculating nutrient density in foods.
How do I calculate nutrient density in foods?
To calculate nutrient density, divide the amount of a nutrient by the total calories of the food. Can I help you with a specific food?
Can you give me an example with spinach?
Sure! Spinach has about 23 calories per 100 grams and contains 2.9 grams of protein. The nutrient density for protein would be 2.9/23 = 0.126 grams of protein per calorie.
What about vitamins? How do I calculate those?
For vitamins, use the same method. For example, spinach has about 470 IU of Vitamin A per 100 grams. So, 470/23 = 20.43 IU of Vitamin A per calorie.
Is there a way to compare nutrient density between different foods?
Yes! You can calculate the nutrient density for each food and then compare the values. Higher values indicate more nutrients per calorie.
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