I've noticed my friend hasn't been themselves lately. How can I check in on them?
It's great that you want to reach out! You could start by sending a simple message asking how they're doing.
What if they don't respond or seem distant?
If they don't respond, give them some space but follow up later. You can also suggest meeting up for coffee.
Should I ask directly if they're okay?
Yes, being direct can be helpful. Just let them know you're there for them and willing to listen.
What if they open up about something serious?
If they do, listen without judgment and encourage them to seek professional help if needed. Just being there is important.
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