How do I choose the right AI therapy for me?
Choosing the right AI therapy involves considering your specific needs, preferences, and the type of support you seek.
What factors should I consider when making my choice?
You should consider factors like the therapy type (CBT, mindfulness), the AI's user interface, and privacy policies.
Are there any specific AI therapy platforms you recommend?
Some popular platforms include Woebot, Wysa, and Replika, each offering unique features and approaches.
How do I know if AI therapy is effective for me?
You can assess effectiveness by tracking your mood changes, engagement levels, and whether you feel supported over time.
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