How can I choose the right coping strategies for stress?
An example of an AI chatbot conversation about choosing effective coping strategies for stress management.
I'm feeling really overwhelmed with stress. How do I choose the right coping strategies?
It's important to find coping strategies that work for you. Can you tell me more about what stresses you out?
I have a lot of work deadlines and personal issues piling up. I feel like I can't handle it all.
That sounds tough. Have you tried any coping strategies before, like mindfulness or exercise?
I've tried meditation, but I find it hard to focus. What else can I do?
You might consider journaling to express your thoughts or taking short breaks to clear your mind. Would you like more suggestions?
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