How do I choose fresh fruits and vegetables?

How do I choose fresh fruits and vegetables?

To choose fresh fruits and vegetables, look for vibrant colors, firm textures, and avoid any signs of bruising or decay.

What specific signs should I look for in fruits?

For fruits, check for firmness, a pleasant aroma, and avoid any that are overly soft or have dark spots.

What about vegetables? Any tips?

For vegetables, look for crispness, bright colors, and avoid those that are wilted or have yellowing leaves.

Are there any fruits or vegetables that are always in season?

Yes, some fruits like apples and vegetables like carrots are often available year-round, but it varies by region.

How can I store fresh produce to keep it longer?

Store fruits and vegetables in a cool, dry place, and use breathable bags to maintain freshness. Refrigerate as needed.