How do I choose fresh ingredients for cooking?

How do I choose fresh ingredients for cooking?

Choosing fresh ingredients is key to great cooking! Start by checking the color, texture, and smell of the produce.

What should I look for in fruits?

For fruits, look for vibrant colors, firmness, and a pleasant aroma. Avoid any bruises or blemishes.

And for vegetables?

For vegetables, choose ones that are crisp and firm. Leafy greens should be bright and not wilted.

Are there any tips for buying meat?

Yes! Look for meat that is bright in color, has a fresh smell, and is not slimy. Check the expiration date too.

How can I tell if seafood is fresh?

Fresh seafood should smell like the ocean, not fishy. The flesh should be firm and the eyes clear.