How do I choose organic produce?
Choosing organic produce involves looking for items with the USDA Organic seal, checking for freshness, and knowing the dirty dozen.
What is the dirty dozen?
The dirty dozen is a list of fruits and vegetables that are known to have higher pesticide residues. It's best to buy these organic.
Can you give me examples of the dirty dozen?
Sure! Some examples include strawberries, spinach, kale, and apples. These are often recommended to buy organic.
Are organic fruits and vegetables more nutritious?
Research shows that organic produce can have higher antioxidant levels, but the difference in nutrition can vary.
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