How do I choose the right supplements for endurance training?
Choosing the right supplements involves understanding your specific needs, training intensity, and dietary gaps. What are your goals?
I'm training for a marathon and want to improve my stamina.
For marathon training, consider supplements like electrolytes, BCAAs, and carbohydrates. Have you looked into any specific brands?
I've heard about BCAAs. Are they really effective?
Yes, BCAAs can help reduce muscle soreness and fatigue during long runs. It's best to take them before or after your workouts.
What about protein supplements? Should I be using those too?
Protein supplements can aid in recovery and muscle repair, especially if you're not getting enough protein from food. How's your current diet?
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