How do I choose the right type of massage for my needs?
An example of an AI chatbot conversation about selecting the best massage type for individual needs.
How do I choose the right type of massage for my needs?
Choosing the right massage type depends on your goals. Are you looking for relaxation, pain relief, or something else?
I'm mainly looking for relaxation and stress relief.
In that case, a Swedish massage is a great option. It's gentle and focuses on relaxation. Have you tried it before?
No, I haven't. What can I expect during a Swedish massage?
During a Swedish massage, you'll experience long, flowing strokes, kneading, and gentle circular movements. It's very soothing!
That sounds perfect! How long should a session be for the best results?
A 60 to 90-minute session is ideal for relaxation. It gives enough time to unwind and enjoy the full benefits.
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