How can I talk to someone about my anxiety?
An example of an AI chatbot conversation about communicating anxiety effectively.
How can I talk to someone about my anxiety?
It's great that you want to communicate about your anxiety. Who do you want to talk to?
I want to talk to my friend, but I'm not sure how to start.
You could start by saying something like, 'I've been feeling anxious lately, and I’d like to share it with you.'
What if they don't understand?
It's okay to feel that way. You can explain what anxiety feels like for you, so they can better understand.
Thanks! That makes me feel a bit more confident.
You're welcome! Remember, it's important to express your feelings. Good luck!
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