How can I communicate better with my family?

How can I communicate better with my family?

Improving communication with family involves active listening, expressing feelings clearly, and being open to feedback.

What are some techniques for active listening?

Techniques include maintaining eye contact, nodding to show understanding, and summarizing what the speaker said.

How do I express my feelings without causing conflict?

Use 'I' statements to express your feelings, like 'I feel upset when...' instead of blaming others.

Can you give me an example of an 'I' statement?

Sure! Instead of saying 'You never listen to me,' try saying 'I feel ignored when I'm not heard during conversations.'