How can I express my concerns in my relationship?
It's important to approach the conversation with empathy. Start by choosing a calm moment to talk.
What if my partner gets defensive?
Try to use 'I' statements to express your feelings without blaming them. For example, say 'I feel worried when...'.
Should I bring up past issues?
Focus on current concerns first. Bringing up past issues can complicate the conversation.
How can I ensure my partner feels heard?
Active listening is key. Repeat back what they say and validate their feelings to show you understand.
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