How can I communicate my personal space needs effectively?
It's important to be clear and respectful. You can start by expressing your feelings and explaining why personal space is important to you.
What if the other person doesn't understand?
If they don't understand, try to provide examples or share how their actions make you feel. Open dialogue can help.
Are there specific phrases I should use?
Yes, you can say things like, 'I need a little more space right now' or 'I feel overwhelmed when I'm too close to others.'
How do I handle it if they get upset?
If they get upset, remain calm and reassure them that it's about your needs, not a rejection of them. Listening to their feelings can help.
Can I set boundaries without hurting someone's feelings?
Absolutely! Setting boundaries is about self-care. Use 'I' statements to express your needs without blaming others.
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