How can I communicate effectively with my anxious partner?

How can I communicate effectively with my anxious partner?

It's important to approach the conversation with empathy. Start by creating a safe space for them to express their feelings.

What if they shut down and don't want to talk?

If they shut down, give them some time and space. You can gently let them know you're there when they're ready to talk.

Are there specific phrases I should use or avoid?

Yes, avoid phrases that might sound dismissive, like 'just relax.' Instead, use supportive language like 'I’m here for you.'

How can I help them feel more secure during conversations?

Reassure them of your support and love. Consistency in your responses can help build their trust and security.

What if my partner's anxiety affects our relationship?

It's crucial to address it together. Consider seeking professional help, like couples therapy, to navigate these challenges.