How can I effectively communicate with someone who is anxious?
It's important to approach anxious individuals with empathy. Start by creating a calm environment.
What specific phrases should I use to make them feel more comfortable?
You can use phrases like 'I’m here for you' or 'Take your time, I’m listening.' This shows support.
Should I avoid certain topics that might trigger their anxiety?
Yes, it's best to avoid topics that you know cause them stress. Ask them what they’re comfortable discussing.
How can I tell if I'm making their anxiety worse?
Watch for their body language and listen to their verbal cues. If they seem more tense, it might be time to change the subject.
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