How can I talk to my partner about going to therapy together?
It's great that you want to discuss therapy! Start by expressing your feelings and the benefits of therapy for both of you.
What if my partner is resistant to the idea?
If they're resistant, try to understand their concerns. Listen actively and reassure them that therapy is a safe space.
How do I choose the right therapist for us?
Look for a therapist who specializes in couples therapy. You can also ask for recommendations or read reviews.
Should I suggest therapy or wait for them to bring it up?
It's usually best to bring it up yourself. Open communication can help both of you feel more comfortable discussing it.
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