How can I cook with iron-rich foods?

How can I cook with iron-rich foods?

Cooking with iron-rich foods is a great way to boost your iron intake! What specific foods do you have in mind?

I have spinach and lentils. How can I prepare them?

You can sauté spinach with garlic and olive oil for a quick side dish. For lentils, try making a lentil soup or salad!

What spices or ingredients can enhance the iron absorption?

Adding vitamin C-rich foods like tomatoes or bell peppers can enhance iron absorption. Try adding them to your dishes!

Are there any recipes you recommend?

Sure! How about a spinach and lentil salad with a lemon vinaigrette? It's nutritious and delicious!