How can I create a balanced diet plan?

How can I create a balanced diet plan?

To create a balanced diet plan, start by including a variety of food groups: fruits, vegetables, whole grains, proteins, and healthy fats.

What should my daily calorie intake be?

Your daily calorie intake depends on factors like age, gender, activity level, and health goals. Generally, adult women need about 1,800-2,400 calories, while men need about 2,200-3,000 calories.

Can you give me an example of a balanced meal?

Sure! A balanced meal could include grilled chicken, quinoa, steamed broccoli, and a side salad with olive oil dressing.

How do I ensure I'm getting enough vitamins and minerals?

Incorporate a variety of colorful fruits and vegetables, whole grains, lean proteins, and consider a multivitamin if needed.