How can I create a balanced meal plan?

How can I create a balanced meal plan?

Creating a balanced meal plan involves including a variety of foods from all food groups. What are your dietary preferences?

I prefer vegetarian meals and want to include more protein.

Great! You can include legumes, tofu, and quinoa for protein. How many meals do you want to plan for each day?

I want to plan for three meals a day.

Perfect! For breakfast, you could have a smoothie with spinach, banana, and protein powder. For lunch, a quinoa salad with chickpeas and veggies, and for dinner, stir-fried tofu with broccoli and brown rice.

That sounds delicious! Can you suggest some snacks too?

Sure! You can have hummus with carrot sticks, Greek yogurt with fruit, or a handful of nuts as snacks.