How can I create a beginner workout plan?

How can I create a beginner workout plan?

To create a beginner workout plan, start by defining your fitness goals. Are you looking to lose weight, build muscle, or improve endurance?

I want to lose weight and tone my body.

Great! A balanced plan should include cardio, strength training, and flexibility exercises. How many days a week can you commit to working out?

I can work out 4 days a week.

Perfect! You could do cardio on two days and strength training on the other two. Would you like suggestions for specific exercises?

Yes, please! What exercises should I include?

For cardio, try brisk walking or cycling. For strength, include bodyweight exercises like squats, push-ups, and lunges. How does that sound?