How can I create a breathing routine?

How can I create a breathing routine?

Creating a breathing routine involves choosing techniques that suit your needs. Are you looking for relaxation, focus, or stress relief?

I want to reduce stress. What techniques do you recommend?

For stress reduction, try deep breathing, box breathing, or diaphragmatic breathing. Would you like a step-by-step guide for any of these?

Yes, please give me a guide for deep breathing.

Sure! Start by sitting comfortably. Inhale deeply through your nose for a count of 4, hold for 4, and exhale slowly through your mouth for 6. Repeat this for 5-10 minutes.

How often should I practice this routine?

Aim to practice deep breathing for 5-10 minutes daily, especially during stressful moments. Consistency is key!