How can I create a concentration routine?

How can I create a concentration routine?

Creating a concentration routine involves setting specific goals, minimizing distractions, and practicing mindfulness. What are your main challenges with concentration?

I often get distracted by my phone and social media.

Try setting specific times for checking your phone, and use apps that block distractions during your focus periods. Would you like tips on time management?

Yes, that would be helpful!

Consider using the Pomodoro Technique: work for 25 minutes, then take a 5-minute break. This can help maintain your focus.

That sounds great! How do I stay motivated?

Set small, achievable goals and reward yourself when you meet them. Keeping a journal of your progress can also boost motivation.