How can I create a custom training program?
An example of an AI chatbot conversation about creating a personalized training program.
How can I create a custom training program for my fitness goals?
To create a custom training program, start by defining your fitness goals. Are you looking to build strength, lose weight, or improve endurance?
I want to build muscle and improve my overall strength.
Great! For muscle building, focus on resistance training with compound exercises like squats, deadlifts, and bench presses. How many days a week can you train?
I can train four days a week.
Perfect! You can split your routine into upper and lower body workouts. Would you like a sample weekly plan?
Yes, that would be helpful!
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