I'm thinking about creating a home gym. What do I need to get started?
To start a home gym, you'll need some basic equipment like dumbbells, a yoga mat, and resistance bands. Do you have a specific space in mind?
Yes, I have a spare room. How can I make the most of that space?
Great! Consider adding mirrors to make the space feel larger, and use storage solutions to keep equipment organized. What type of workouts do you plan to do?
I want to focus on strength training and cardio. Any specific equipment recommendations?
For strength training, a set of adjustable dumbbells and a bench are excellent. For cardio, a jump rope or a stationary bike would be beneficial. Would you like tips on workout routines?
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