How can I create a memory-boosting meal plan?

How can I create a memory-boosting meal plan?

To create a memory-boosting meal plan, focus on foods rich in antioxidants, healthy fats, and vitamins. Would you like specific meal ideas?

Yes, please provide some meal ideas.

For breakfast, try oatmeal topped with berries and walnuts. For lunch, consider a spinach salad with salmon and avocado. Dinner could be quinoa with roasted vegetables and a side of beans.

What snacks can I include?

Great question! You can include snacks like mixed nuts, dark chocolate, or carrot sticks with hummus. These are all brain-friendly options!

How often should I eat these meals?

Aim for three balanced meals and two healthy snacks each day to keep your brain fueled and energized.