How can I create a pain management plan?

How can I create a pain management plan?

Creating a pain management plan involves assessing your pain, identifying triggers, and setting goals. Would you like to start with assessing your pain?

Yes, I often experience pain in my lower back. What should I do?

First, rate your pain on a scale from 1 to 10. This will help in tracking your progress. What would you rate it right now?

I would say it's about a 7.

Thank you for sharing that. Next, let's identify any activities or situations that worsen your pain. Can you list a few?

Sitting for long periods and lifting heavy objects seem to make it worse.

Great insights! We can incorporate strategies to manage those triggers into your plan. Would you like to explore some coping techniques?