How can I create a peer support group?

How can I create a peer support group?

Creating a peer support group involves several steps. First, identify the purpose and goals of the group. What specific issues will it address?

I want to support people dealing with anxiety.

That's a great focus! Next, consider how you will recruit members. You might use social media, community boards, or local organizations to spread the word.

What should I include in the first meeting?

In the first meeting, introduce the group’s purpose, set ground rules, and allow members to share their experiences if they feel comfortable. It's important to create a safe and welcoming environment.

How often should we meet?

Meeting frequency can vary, but starting with bi-weekly meetings is often effective. You can adjust based on the group's needs and feedback.