How can I create a routine for feeling check-ins?

How can I create a routine for feeling check-ins?

Creating a routine for feeling check-ins can help you stay in touch with your emotions. Start by setting a specific time each day to reflect on how you're feeling.

What should I do during these check-ins?

During your check-ins, take a moment to pause and ask yourself how you're feeling physically and emotionally. You can also journal your thoughts or use a feelings wheel to identify specific emotions.

How long should these check-ins last?

Aim for about 5 to 10 minutes for each check-in. This should be enough time to reflect without feeling rushed.

What if I find it hard to express my feelings?

It's completely normal to struggle with expressing feelings. You can start by writing down your thoughts or using prompts to guide you. Over time, it will become easier.

Can I involve others in my check-ins?

Absolutely! Sharing your feelings with a trusted friend or family member can enhance your check-in routine and provide support.