How can I create an effective exercise plan for seniors?

How can I create an effective exercise plan for seniors?

Creating an effective exercise plan for seniors involves considering their fitness level, health conditions, and preferences. What specific goals do you have in mind?

I want to improve flexibility and balance.

Great goals! Incorporating activities like yoga, tai chi, and stretching exercises can help with flexibility and balance. How often do you want to schedule these workouts?

I think 3 times a week would be good.

That sounds reasonable! You could start with 30 minutes per session, focusing on different exercises each time. Would you like some specific exercise recommendations?

Yes, please! What exercises should I include?

You can include seated leg lifts, wall push-ups, and gentle yoga poses. Would you like a sample weekly schedule?