How can I create a stretching routine for seniors?

How can I create a stretching routine for seniors?

Creating a stretching routine for seniors involves focusing on flexibility, balance, and safety. What specific goals do you have in mind?

I want to improve flexibility and reduce stiffness.

Great! Start with gentle stretches like neck rolls, shoulder shrugs, and seated hamstring stretches. Would you like a detailed routine?

Yes, please provide a detailed routine.

Here's a simple routine: 1. Neck rolls - 5 times each direction. 2. Shoulder shrugs - 10 times. 3. Seated hamstring stretch - hold for 15-30 seconds each leg. 4. Standing calf stretch - hold for 15-30 seconds each leg. 5. Gentle back twist - hold for 15-30 seconds each side. How does that sound?

That sounds good! How often should they do this routine?

Aim for 2-3 times a week, allowing rest days in between. Consistency is key for improvement!