How can I create my own therapeutic story?
An example of an AI chatbot conversation about creating a therapeutic story.
How can I create my own therapeutic story?
Creating a therapeutic story involves identifying a theme, characters, and a narrative that resonates with your experiences. What theme do you have in mind?
I want to focus on overcoming anxiety.
Great choice! You can create a character who faces challenges related to anxiety and gradually learns coping strategies. Would you like help with character development?
Yes, I need ideas for the main character.
Consider a character who is relatable, perhaps someone who has a job that requires public speaking. This can help illustrate their journey. What do you think?
That sounds good! How should the story end?
A positive ending could show the character successfully facing their fears, perhaps giving a speech and feeling proud. Would you like to brainstorm specific scenes?
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