How can I overcome my resistance to cleaning?
An example of an AI chatbot conversation about overcoming cleaning resistance.
I really struggle to get started with cleaning. Any tips?
It's common to feel resistance to cleaning. One effective tip is to break it down into smaller tasks. What part of cleaning do you find most daunting?
I hate doing the dishes. It feels never-ending!
Dishes can be overwhelming! Try setting a timer for just 10 minutes to tackle them. You might find it easier to start.
That sounds manageable! What if I still don't feel like doing it?
If you're still feeling resistant, consider rewarding yourself after completing the task. What kind of reward would motivate you?
Maybe I could watch an episode of my favorite show after?
That sounds like a great incentive! Pairing chores with something enjoyable can make them feel less burdensome.
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