How do I do Progressive Muscle Relaxation?
An example of an AI chatbot conversation about Progressive Muscle Relaxation techniques.
Can you guide me on how to do Progressive Muscle Relaxation?
Sure! Progressive Muscle Relaxation (PMR) involves tensing and then relaxing different muscle groups. Would you like a step-by-step guide?
Yes, please! What should I do first?
Start by finding a comfortable position, either sitting or lying down. Close your eyes and take a deep breath.
Got it! What’s next?
Next, focus on your feet. Tense the muscles in your feet for about 5 seconds, then relax them completely. Notice the difference.
That feels nice! How long should I continue this?
Continue this process for each muscle group, moving up your body. Spend about 5-10 minutes on the entire routine.
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