How can I encourage body positivity in myself and others?
You can start by practicing self-love and sharing positive affirmations. Surround yourself with supportive people.
What are some positive affirmations I can use?
Here are a few: 'I am enough just as I am,' 'My body is strong and capable,' and 'I celebrate my uniqueness.'
How can I help my friends feel more positive about their bodies?
Encourage open conversations about body image, compliment them genuinely, and share uplifting content together.
Are there any resources or communities I can join?
Yes! Look for local body positivity groups, online forums, or social media communities that promote self-acceptance.
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