How can I help my child express their feelings?
Encouraging children to express their feelings can be done through open communication and creating a safe space for them.
What are some activities that can help with this?
You can try art activities, storytelling, or role-playing games that allow them to express emotions creatively.
How do I respond if they are upset?
Listen actively, validate their feelings, and reassure them that it's okay to feel upset. Encourage them to talk about it.
What if they don't want to talk?
If they’re reluctant, give them time and space. You can also suggest writing down their feelings or drawing them.
Are there books that can help with this?
Yes, there are many children's books focused on emotions. Titles like 'The Feelings Book' by Todd Parr can be great.
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