How can I help my child express their feelings?
Encouraging kids to express their feelings can be done through open conversations, creative activities, and modeling emotional expression.
What activities can I do with them to help?
You can try drawing emotions, using feeling charts, or role-playing different scenarios to help them articulate their feelings.
What if they are reluctant to talk?
If they're reluctant, give them time and space. You can also use stories or books that discuss emotions to spark conversation.
Are there specific phrases I should use?
Yes! Use phrases like 'It's okay to feel sad' or 'Can you tell me more about what you're feeling?' to validate their emotions.
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