How can I encourage my friend to seek help?

I'm really worried about my friend. They seem to be struggling but won't talk about it. How can I encourage them to seek help?

It's great that you care about your friend. You could start by having an open and honest conversation with them. Let them know you're there to listen without judgment.

What if they get defensive or shut down when I bring it up?

That's a valid concern. Try to approach the topic gently. You might say something like, 'I've noticed you've been feeling down lately, and I'm here for you if you want to talk.' This shows your support without pressure.

Should I suggest specific resources or professionals for them?

Yes, suggesting resources can be helpful. You could mention a therapist or a support group, but make sure to frame it as an option rather than a demand.

How can I support them if they decide to seek help?

You can support them by being there throughout the process. Check in regularly, offer to accompany them to appointments, and celebrate their progress, no matter how small.