How can I encourage my kids to be more active?

How can I encourage my kids to be more active?

There are many fun ways to get kids moving! Have you considered organizing family activities like biking or hiking?

That sounds great! What if they prefer indoor activities?

Indoor activities can be just as fun! You could try dance parties, obstacle courses, or even active video games.

What about their screen time? How can I balance that?

Setting limits on screen time is important. You could create a schedule that includes active playtime alongside screen time.

Any tips for making physical activity a habit?

Absolutely! Try to make it a routine by setting specific times for activities and involving them in choosing what to do.