I'm really worried about my teen's mental health. How can I encourage them to see a therapist?
It's great that you're looking out for your teen. Start by having an open and honest conversation about their feelings.
What if they refuse to talk about it or get defensive?
That's common. Try to approach the topic gently and express your concern without judgment. Let them know you're there to support them.
Should I suggest specific therapists or just let them choose?
You can suggest a few options, but it's important to let them have a say in the decision. This can help them feel more in control.
How can I make therapy seem less intimidating for them?
Share positive stories about therapy, and emphasize that it's a safe space to talk about their feelings. You might even offer to go with them to the first session.
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